How can I stop screen time at meals for my toddler? This is one of the questions I get asked almost every week so here are my top tips that can help break the habit of screen time during meals.

I know it’s hard if it seems like it’s the only way your child will eat but there are many reasons why toddlers and kids should avoid eating while watching screens.

The biggest reasons is that it can lead to mindless eating as screens distract from hunger cues, leading to overeating. The other big concern is that not being distracted during meal time can increase chances of choking.

1. Start by dropping screens one meal at a time

If your toddler has most of their meals with a screen, or they absolutely refuse to eat without a screen then it might be best to start by dropping screens one meal at a time for a smoother transition. After a few days, drop screens at two meals and then for all three meals and snacks.

2. Replace screens with a toy or a book

Consider reading a book together or using an engaging toy while you eat. This can be a great temporary alternative to screens while you work on breaking the habit. Every day cut back on the time you spend reading the book or with the toy until your toddler learns the new normal.

3. Eat together!

I always notice my toddler eats better when we’re all eating together. Having a conversation about the foods you’re both enjoying together can keep them engaged at meal time and reduce their dependency on screens.

4. Model the Desired Behavior

You need to put your screens away as well when at the table. If you use screens during mealtime, your toddler will naturally want to copy you. So put away your phone, turn off the TV and have a meal together without any distractions. It’s the perfect opportunity to connect as a family.

5. Be Prepared for Resistance

Toddlers have big feelings which is developmentally appropriate, but it can be hard to manage.

When you take the screen away during mealtimes, your toddler may be very upset and demand screens which is normal because this is a big change to their routine. Expecting it and knowing it’s normal can help you handle the resistance. You should know that it won’t last forever and it will pass!

6. Stay Consistent

If this is a change you really want to make, you have to stay consistent and not give in. There will be times your toddler asks for screens, and you should respond calmly that they can have it at a different time in the day.

Remember that in a few days, they will stop asking for it as they adjust to the new norm. You are the parent and it’s important to set healthy boundaries for your kids well-being.

Parting Thoughts

I know dropping screen-time can seem so daunting, but I’ve heard from many parents that it has turned out to be easier than they thought it would be. So you’ll never know if you don’t try. I promise you that parenting will be much easier for you in the day to day and in the long run with less screen-time for your kids. It’s worth giving it a try!